yoga classes for beginners
Yoga classes in Barnsley
Yoga classes Sheffield
yoga classes Rotherham
8.00pm - 9.00pm
Sheffield Wisewood Leisure Centre, 75 Laird Rd, Sheffield S6 4BS,
call - 0114 233 5457 to book.
6pm - 7pm
Barnsley - The Core (voluntary Action Barnsley)
County Way, S70 2JW - contact 07486372020.
5.35pm - 6.20pm
Sheffield - Hillsbrough Leisure Centre
Beulah Rd, Sheffield S6 2AN
Contact - 0114 231 2233 to book
7.15pm - 8.00pm
Sheffield - Thornecliffe Leisure Centre (places for People)
Pack Horse Ln, Sheffield S35 3HY
Phone: 0114 284 3910 to book
4pm - 5pm
Yoga for Beginners
Darfield - Community Centre
Barnsley - Contact 07486372020
7.00pm - 8.00pm
Sheffield - Wisewood Lesiure Centre
75 Laird Road , S6 4BS call - 0114 233 5457 to book
6.45pm - 7.45pm
Sheffield - Stocksbridge - Inman Pavillion, Moorland Dr, Stocksbridge S36 1EG.
Plan For Class Arrive at least 10 minutes before your first yoga class to get a spot where you feel most comfortable.
After you arrive: Take off your shoes and socks before you walk into the room; Whether you borrow a mat from the studio or bring your own, make sure you unroll it facing the instructor. I had a student once who came in, placed her mat next to mine, and faced the other students in the class. If you notice that everyone is facing you, you might want to turn around!
Communicate: Before class starts, introduce yourself to the instructor. Tell me whether you have any injury, especially a recent one, so I can give you modifications.
Breathe: It's common for new students to hold their breath during yoga poses they find challenging. Breathing deeply can help you relax. In the beginning, don't worry about matching the instructor's breathing instructions exactly; just don't hold your breath.
The End Of Class - Please don't leave in the middle of Corpse pose: Most yoga classes end with Corpse pose, also called Savasana (pronounced sha-vass-ahnah). With this pose, you lie flat on your back, close your eyes and relax. You never want to walk out of a class when they are in Corpse pose. If you have to leave, do it before.
Namaste: Don't be scared off when I bow my head as if in prayer, clasps her hands together in front of her heart and says, "Namaste" (pronounced nah-mas-tay). You'll notice the class says it back as well. This Sanskrit word means "I honor you" and is normally said at the end of class.
YOGA & FITNESS