YOGA & FITNESS
Feel free to contact me anytime you wish, day or night, call me for a chat about life if you wish, I don't bite haha!!,
How to find me -
Yoga classes in Barnsley,
Yoga classes in Sheffield,
Yoga classes for beginners
What Is Hatha Yoga ?
The word Hatha is a compound of the words Ha and Tha meaning sun and moon. However, when the two components of the word are placed together, “hatha” means “forceful”, implying that powerful work must be done to purify the body. Yoga means to join two things together, hence hatha yoga is meant to join together sun (masculine, active) energy with the moon (feminine, receptive) energy, thus producing balance and greater power in an individual. Stretching and flexing the body in many postures developing breath awareness and working through traditional hatha practices to calm the mind and breath through Asana, Pranayama and Meditation. Changing your way oDo I need to book classes in advance?
To prevent over-crowding in our classes we do recommend that all students book their preferred class in advance, and we offer discounts on classes that are booked in 5 and 10 week blocks (please see our Prices page for further information). We do understand, though, that it’s not always possible to book classes in advance, so all of our classes can be attended on a drop-in basis.
I’m pregnant, can I still attend classes?
If you have been coming to classes with us for a while you can still attend your regular class throughout your pregnancy, just make sure your teacher is aware so that they can adapt the poses for you.
I have an injury or other health problem, will Yoga help me?
Yoga is well known to be one of the most beneficial forms of excercise, and many of our members find that regular practice helps to alleviate their aches and pains. For more serious medical conditions, or if you are interested in receiving one-to-one Yoga Therapy you may be interested in private tuition.