Yoga Classes For Beginners


Mondays

8.00pm - 9.00pm

Sheffield Wisewood Leisure Centre, 75 Laird Rd, Sheffield S6 4BS,

​call - 0114 233 5457 to book. 


6pm - 7pm 

​Barnsley - The Core (voluntary Action Barnsley)

County Way, S70 2JW - contact 07486372020. 


Tuesdays

5.35pm - 6.20pm

​Sheffield - Hillsbrough Leisure Centre

Beulah Rd, Sheffield S6 2AN

Contact -  0114 231 2233 to book


7.15pm - 8.00pm

Sheffield - Thornecliffe Leisure Centre (places for People)

Pack Horse Ln, Sheffield S35 3HY
Phone: 0114 284 3910 to book


Wednesdays

4pm - 5pm 

Yoga for Beginners

Darfield - Community Centre

Barnsley - Contact 07486372020


7.00pm - 8.00pm

Sheffield - Wisewood Lesiure Centre

75 Laird Road , S6 4BS call - 0114 233 5457 to book


Thursdays

11.00 - 12.00am

Wisewood Leisure Centre

75 Laird Road, S6 4BS call - 0114 2335457 to book


6.45pm - 7.45pm

Sheffield - Stocksbridge - Inman Pavillion, Moorland Dr, Stocksbridge S36 1EG. 































yoga classes in Barnsley , Yoga Classes for beginners, Yoga classes in Sheffield

Limited classes at present please contact for details.

Plan For Class Arrive at least 10 minutes before your first yoga class to get a spot where you feel most comfortable. 
After you arrive: Take off your shoes and socks before you walk into the room; Whether you borrow a mat from the studio or bring your own, make sure you unroll it facing the instructor. I had a student once who came in, placed her mat next to mine, and faced the other students in the class. If you notice that everyone is facing you, you might want to turn around!

Communicate: Before class starts, introduce yourself to the instructor. Tell me  whether you have any injury, especially a recent one, so  I can give you modifications.

Breathe: It's common for new students to hold their breath during yoga poses they find challenging. Breathing deeply can help you relax. In the beginning, don't worry about matching the instructor's breathing instructions exactly; just don't hold your breath.

YOGA & FITNESS


The End Of Class -  Please don't leave in the middle of Corpse pose: Most yoga classes end with Corpse pose, also called Savasana (pronounced sha-vass-ahnah). With this pose, you lie flat on your back, close your eyes and relax. You never want to walk out of a class when they are in Corpse pose. If you have to leave, do it before.

Namaste: Don't be scared off when I  bow my head as if in prayer, clasps her hands together in front of her heart and says, "Namaste" (pronounced nah-mas-tay). You'll notice the class says it back as well. This Sanskrit word means "I honor you" and is normally said at the end of class.

  • ​Yoga Classes for events, such as weddings, parties e.c.t

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  • 1-1 Private Yoga Tuition- You must Pre book.